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YooHoo, I am happy with this , just want to be in the green, I think I am adjusting well to the diet , I don't seem to get as hungry on this diet, and have a little more energy. I cleaned out my pantry this week boxed up all the carbs (3 boxes) for the grandkids. I feel like this diet causes halitosis, I sure have a bad taste in my mouth. Ok, I am excited , been a good week........OK we can do this!! Happy, Happy, Happy
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107,3 kg
Bisher verloren: 6,5 kg.
Still to go: 23,4 kg.
Diät befolgt: Recht gut.
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1008 kcal
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Fett: 63,99g | Eiw: 84,02g | Kohlh: 15,58g.
Frühstück: Benefiber Fiber Supplement, Lettuce, Fried Egg, Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Bacon, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds). Abendessen: Cheddar Cheese, Jell-O Sugar Free Cherry, Cucumber (Peeled), Radishes, Lettuce, Frieda's Baby Roma Tomatoes, Venison/Deer Steak, Great Value Ranch Dressing. Snacks/Sonstiges: Iceberg Lettuce (Includes Crisphead Types), Great Value Baked Ham, Part Skim Mozzarella Cheese. mehr...
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3459 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 30 Minuten, Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde, Schreibtischarbeit - 1 Stunde, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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