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Mmm! Orange! I don't expect that weight to stick. I think I needed it to really clear out. I should clear out a little later as well. Always seems to happen after a day of fasting. Not recommended for anyone with a history of eating disorders, metabolic disorder, or diabetes or hypoglycemia, but I feel awesome! Lifting day!
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84,9 kg
Bisher verloren: 4,6 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1899 kcal
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Fett: 64,16g | Eiw: 178,53g | Kohlh: 133,80g.
Frühstück: Roasted Salted Cashew Nuts, Cheddar Cheese. Mittagessen: British Columbia spartan apple, Navels Oranges, Pork Loin (Tenderloin). Abendessen: Chicken Thigh, Chicken Breast. Snacks/Sonstiges: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. mehr...
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Verlust von 1,5 kg pro Woche
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