Transformation Butterfly's Notizen, 02 Mrz 15

I went up a pound since last weigh in but noticed that my body fat dropped from 43 to 19, big drop considering it is lent and I am fasting from sunrise to sunset everyday. I started riding my bike again today as my work schedule has now changed and I can actually get up at 4 am and get a full hour ride in before going to work. I will start the Jillian Michaels 30 day shred tomorrow as I am behind in my own personal weight loss goals.

The cold weather has passed for now so I can also go back to walking 2 miles during my lunch break until the rainy season starts here in Florida. No excuses because I can also use treadmill to walk inside. Time change will take effect this weekend and this is my time of year more day light to workout in.

Keeping my eye on the prize and trying desperately not to let stress at work cause me to eat unhealthy. (Fighting the cravings for chocolate big time.)

If anyone has any suggestion to curb sugar cravings pass them on to me please.

78,9 kg Bisher verloren: 5,0 kg.    Still to go: 15,4 kg.    Diät befolgt: Recht gut.

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1643 kcal

Fett: 45,00g | Eiw: 126,56g | Kohlh: 195,31g.   Frühstück: Great Value Soy Milk, Designer Whey Chocolate Whey Protein Powder, Boiled Egg, Baby Spinach, Great Value Frozen Blueberries, Kroger Old Fashioned Oatmeal. Mittagessen: Milk Chocolate Protein Shake. Abendessen: Brown Rice (Long-Grain, Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked String Beans (from Fresh, Fat Added in Cooking), Cooked Salmon. mehr...