Wiegen Eintrag (keine Notizen) für 17 Juli 2023
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66,0 kg
Bisher verloren: 4,7 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1664 kcal
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Fett: 90,12g | Eiw: 55,12g | Kohlh: 176,56g.
Frühstück: Maple Syrup , Planet Hemp Hemp Hearts (Superfood), Great Value Sliced Almonds, Oikos Oikos 2% Plain Yogurt , Strawberries , Silk Unsweetened Soy Milk, Quaker Quick Oats (3-5 Min). Mittagessen: Cherry Tomatoes, Suzie's Thin Cakes, Parallel Tahini (Smokey Sesame Butter). Abendessen: Rhubarb Pie (One Crust), Olive Oil , Olives, Cooked Broccoli (from Fresh), Kirkland Signature Shelled Walnuts, Skotidakis Feta Cheese, Vinaigrette Dressing, President's Choice Broccoli Slaw, Catelli Whole Grain Wheat Rotini. Snacks/Sonstiges: President's Choice Strawberry Shortcake Ice Cream, Great Value Ice Cream Sugar Cones, Gingersnaps , Patience Fruit & Co Sour Cran. mehr...
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Zunahme von 0,2 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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