PizzaLover88's Notizen, 04 Mrz 15

WTH half Kg per day!?! The gym is not giving same results as injections :-(
I wish I was in ketosis

57,4 kg Bisher verloren: 4,5 kg.    Still to go: 5,1 kg.    Diät befolgt: Recht gut.

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1870 kcal

Fett: 78,90g | Eiw: 144,65g | Kohlh: 198,57g.   Frühstück: Leeks, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Mittagessen: Dempster's 100% Whole Wheat Bread, Salt, Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Sonstiges: Peanut Butter, Celery, Hershey's Oh Henry! (58g), Pure Protein Protein Bar, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. mehr...

1573 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 7 Stunden. mehr...