Donna Mashburn's Notizen, 04 Mrz 15

Another little birthday gift! Yea, me. Had a grand 50th birthday party that my husband and friends put together. He was able to get the reception room at the state park where we have been serving as camp host since mid-November. There were friends there from 30 years ago through the present! They served ham and swiss on Italian, chicken fingers and a full veggie tray. After the food and gifts, we went and did a wonderful fireworks display----Happy March 3, everyone! I can truely say that I am blessed!
88,5 kg Bisher verloren: 4,9 kg.    Still to go: 16,0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 04 März 2015:
1252 kcal Fett: 51,85g | Eiw: 56,17g | Kohlh: 142,34g.   Frühstück: Girl Scout Cookies Cranberry Citrus Crisps, Granulated Sugar, Coffee-Mate Original Powder Creamer, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Mittagessen: Lay's Classic BLT Potato Chips, Ritz Whole Wheat Crackers, Duke's Mayonnaise, StarKist Foods White Albacore Tuna in Water. Abendessen: Wish-Bone Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Fresh Express Garden Salad. Snacks/Sonstiges: Lay's Wavy Original Potato Chips, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Dole Pineapple Slices in 100% Juice, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. mehr...
2422 kcal Bewegung: Auto Fahren - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
Verlust von 2,5 kg pro Woche



     
 

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