PizzaLover88's Notizen, 05 Mrz 15

Same as yesterday, I'm actually happy for that. It was a no-gym day so I guess my body didn't retain any food

57,4 kg Bisher verloren: 4,5 kg.    Still to go: 5,1 kg.    Diät befolgt: Recht gut.

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1355 kcal

Fett: 42,83g | Eiw: 78,68g | Kohlh: 203,13g.   Frühstück: President's Choice Goat's Milk Cheese, Mushrooms, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Garlic Powder, Pam Canola Oil Spray (Original), Leeks. Mittagessen: Cod, Oregano, Basil (Dried), Zucchini, Cherry Tomatoes, Salt, Dempster's 100% Whole Wheat Bread. Snacks/Sonstiges: Misura Oat Cookies, Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Celery. mehr...

1557 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schreibtischarbeit - 2 Stunden, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...