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Loving it! Trying to do a 21 day fix. Just a different way to look at measuring foods and keeping track, but, hey, it's new and motivational.
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88,2 kg
Bisher verloren: 5,3 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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1287 kcal
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Fett: 47,83g | Eiw: 75,34g | Kohlh: 143,01g.
Frühstück: Kraft 2% Milk American Cheese Singles, Jelly (All Flavors), Toasted Whole Wheat Bread (Commercial), Egg, Ham (Whole, Cured, Roasted). Abendessen: McDonald's Sweet Tea (Medium), Bell Peppers, Contessa Medium Shrimp, Bertolli Olive Oil, Onions, Louis Kemp Imitation Crabmeat, Tomatoes, Baked or Broiled Scallops, Fresh & Easy Pico De Gallo, Rosarita Refried Beans, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Lettuce. Snacks/Sonstiges: Coffee-Mate Peppermint Mocha Coffee Creamer, Sugar, Sargento Light Mozzarella String Cheese, Pink Lady Apples. mehr...
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2440 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Auto Fahren - 45 Minuten, Ruhen - 18 Stunden und 15 Minuten, Schlafen - 4 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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