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With as hard as I've worked, I was really hoping I would have lost more than 2 lb over 2 weeks. I was hoping I would have lost at least 2 lb per week. but at least I'm moving in the right direction, frustrating though it is. I am hoping, however, that some of that is water retention from yesterday. I had a very hard ride yesterday morning, and then we had a family cookout at my cousin's, and although I didn't do too bad calorie-wise, I did have a lot of salty food. I need to be better about weighing in and try next week. and also try to make sure that I don't eat anything salty a day or two before my weigh-in.
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137,5 kg
Bisher verloren: 11,2 kg.
Still to go: 37,7 kg.
Diät befolgt: Recht gut.
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1350 kcal
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Fett: 63,77g | Eiw: 66,75g | Kohlh: 114,78g.
Frühstück: Caprese Salad. Mittagessen: Nabisco Belvita Blueberry Breakfast Biscuits, Fritos Original Corn Chips. Abendessen: Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Sonstiges: Merlot Wine. mehr...
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3653 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 42 Minuten, Ruhen - 15 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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