northernmusician's Notizen, 06 Mrz 15

Pretty happy here. The muffin top is gone from the top of the 34 inch jeans, so I'm back into the 32's. They're comfy, but the muffin top is there It's my motivation. I don't care much about the weight provided I'm seeing changes like this.

Off for a walk. It's melting outside. :) Puppy has to stay home since I'm heading down town. I guess I'll have to do something with her a little later today.

85,3 kg Bisher verloren: 4,3 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1900 kcal

Fett: 59,81g | Eiw: 177,31g | Kohlh: 144,54g.   Frühstück: Butter, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg White, Egg. Mittagessen: British Columbia spartan apple, Brown Rice, Baked or Broiled Salmon. Abendessen: Navels Oranges, Chicken Breast, Pork Loin (Tenderloin). Snacks/Sonstiges: Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mehr...