sallilas's Notizen, 08 Mrz 15

Just started a new diet and exercise regime, because I have put on a stone in the last year and need to lose it again.
My scales tell me that I have a fat % of 35%, which is also really bad, as I'd got down to 25% before.
My BMI is 25.4, so it's not too bad, but I'm aiming for a BMI of about 22.
Fat Secret helped me lose the weight before, so I've come back to use it again. :)

67,1 kg Bisher verloren: 4,5 kg.    Still to go: 10,0 kg.    Diät befolgt: Nicht zutreffend.

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1042 kcal

Fett: 27,72g | Eiw: 44,63g | Kohlh: 126,08g.   Frühstück: Alpen Light Lemon Drizzle Bar, Coffee (Latte) with 200Ml Skimmed Milk. Abendessen: Kelly's Cornish Clotted Cream Ice Cream, Asda Chosen By You Meringue Nests, Asda Small Cherries, Bananas, Light Cheese Triangle with Blue Cheese, Cheese Triangle Extra Light, John West Tuna Chunks in Spring Water, Heinz Light Salad Cream, Asda Cherry Tomatoes, Watercress, Spinach and Rocket Salad , Anchor Lighter Spreadable, Baked Potato (Peel Eaten), Coffee (Latte) with 200Ml Skimmed Milk. Snacks/Sonstiges: Hardy's Stamp Shiraz-Cabernet Red Wine, tea (skimmed milk). mehr...

2160 kcal

Bewegung: Hausarbeit - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schwimmen (Mäßig) - 1 Stunde, Ruhen - 12 Stunden und 10 Minuten, Schlafen - 10 Stunden. mehr...