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Too bad, I had a crush yesterday because of the coffee I think and I didn't lose weight as expected. The previous weekend was way better. I guess the long walks helped too while yesterday I was in the office all day working
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57 kg
Bisher verloren: 4,9 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
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1132 kcal
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Fett: 39,41g | Eiw: 81,82g | Kohlh: 154,27g.
Frühstück: Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Mittagessen: Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Salt, Cherry Tomatoes, Zucchini, Basil (Dried), Oregano, Cod. Snacks/Sonstiges: Misura Oat Cookies, QuestBar Chocolate Chip Cookie Dough, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). mehr...
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Verlust von 5,6 kg pro Woche
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PizzaLover88's Gewichtsverlauf
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