redgirl1974's Notizen, 09 Mrz 15

YAY, Logging a loss this week!! The scale was back and forth between 225-227 so Imma go with the higher number to be sure.This loss has renewed my energy and focus on my dieting, exercise and health and plan to get down right serious and work out hard core all week as I am on vacation. My goal is to break 20k in one day and right now my top steps is around 17k. I know I can do it and this is the week I make it happen!!!

103,0 kg Bisher verloren: 35,8 kg.    Still to go: 34,9 kg.    Diät befolgt: Recht gut.

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906 kcal

Fett: 71,11g | Eiw: 47,10g | Kohlh: 24,30g.   Frühstück: Fried Egg, Bacon. Mittagessen: Subway Cucumbers, Grape Tomatoes, Parmesan Cheese (Shredded), Baby Spinach, lemon dill vinaigrette. Abendessen: Chicken Thigh, Cooked Kale (from Fresh). Snacks/Sonstiges: Pistachio Nuts, Cheddar Cheese, Green Olives. mehr...

3393 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde und 15 Minuten, Ruhen - 5 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...