PizzaLover88's Notizen, 10 Mrz 15

My body adjusted to the fact that I usually skip dinner, but I had way too many cookies yesterday. I was expecting a weight gain since my fast days over the weekend....plus the gym workout.
Today it would be most likely the same, food intake wise at least, but a better workout tonight in the gym.
Period is still missing due to the previous ketosis

57,8 kg Bisher verloren: 4,1 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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1286 kcal

Fett: 35,78g | Eiw: 113,67g | Kohlh: 168,02g.   Frühstück: Young Green Onions, Dempster's 100% Whole Wheat Bread, Olive Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites. Mittagessen: Kraft Singles Fat Free Sharp Cheddar Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Oregano, Basil (Dried), Salt, Dempster's 100% Whole Wheat Bread. Abendessen: Apples, Liberte Greek Yogurt 0%. Snacks/Sonstiges: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Misura Oat Cookies. mehr...

1535 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Ruhen - 13 Stunden, Schlafen - 7 Stunden. mehr...