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Oh, baby! I get to eat on Sunday again. :) Yolanda may be right. The threat of the 40 hour fast may be helping me shed weight. 5:30 PM Uh. Erm. Blush. I just realized that I had breakfast at 11, then lunch at 1, then a protein shake after my workout. 2400 calories so far today 700 over my daily target. Oh well. What's for supper? Adding a song to my original post. It's my excuse okay? Ooops. Shake it up.
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83,9 kg
Bisher verloren: 5,6 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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2437 kcal
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Fett: 97,71g | Eiw: 140,45g | Kohlh: 229,28g.
Mittagessen: Bananas, Baked or Broiled Salmon, Egg White, Egg, Butter. Abendessen: Pizza with Meat and Vegetables. Snacks/Sonstiges: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
As I said before, you have more determination than I. But your weight graph looks damned good!
13 Mrz 15 vom Mitglied: BuffyBear
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13 Mrz 15 vom Mitglied: snezica
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northernmusician's Gewichtsverlauf
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