Lorneylorna's Notizen, 14 Mrz 15

Feeling motivated, only 1.5 lb to go, then it's all about finding my balance and maintaining. I do need to up the exercise, swimming once a week and Aqua aerob once a week isn't quite enough

65,1 kg Bisher verloren: 1,1 kg.    Still to go: 1,6 kg.    Diät befolgt: 100%.

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1854 kcal

Fett: 153,54g | Eiw: 89,67g | Kohlh: 30,21g.   Frühstück: Asda Butcher's Selection Smoked Streaky Bacon, Coconut Oil, Fried Egg, Butter (Salted), Decaffeinated Coffee. Mittagessen: Tesco Mozzarella Slices, Twinings Raspberry, Strawberry & Loganberry, Peperami Original Peperami, Grated Cheddar Cheese, Egg, Butter. Abendessen: Exante Diet Banana Shake. Snacks/Sonstiges: Hazelnut Cookies, COYO Coconut Yoghurt, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). mehr...

1944 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 14 Minuten, Ruhen - 13 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...