Wiegen Eintrag (keine Notizen) für 16 März 2015
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83,9 kg
Bisher verloren: 0,5 kg.
Still to go: 27,2 kg.
Diät befolgt: Recht gut.
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944 kcal
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Fett: 54,52g | Eiw: 68,45g | Kohlh: 47,39g.
Frühstück: Strawberries, Strawberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coffee, Cream (Half & Half). Mittagessen: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Mission Carb Balance Small Fajita Tortillas, Land O' Frost Oven Roasted Turkey Breast, Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Mustard, American Cheese. Abendessen: Sam's Club Seasoned Rotisserie Chicken, Le Sueur Very Young Small Sweet Peas, Cooked Mushrooms (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). mehr...
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2132 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
You lose after cheat days! Rocking great!
16 Mrz 15 vom Mitglied: HCB
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Yea, I'm a bit surprised too but if you look my cals were still low so that probably had something to do with it. Cheat days don't necessarily mean pig out day just means I don't put so much thought into what I eat or I eat some of the things I've been craving. This time it was a moderate sweet (half a muffin) and french fries. It does seem to knock me out of ketosis for a day or two but as long as I'm losing I don't mind. It's kind of nice not to have that ketosis smell for a couple of days.
16 Mrz 15 vom Mitglied: blurose411
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I understand the break from that odor and taste! Have done the keto previously, that was almost enough to make me quit!! Losing it though does remind one to jump back on the plan, says opps slipping!
17 Mrz 15 vom Mitglied: wholefoodnut
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