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Feeling okay about this week’s loss, less so about not being allowed to exercise following minor dental surgery yesterday 😂…missing my Sunday routine of hike, swim, strength and itching to get back to it.
MOMENT OF GRATITUDE: On a day I can’t work out, grateful for healthy recipes on the Internet that aren’t super difficult to make! Made a batch of dill cottage cheese dip for veggies, protein oatmeal bake and low fat oatmeal banana bread bc I had an excess of oats and cottage cheese that needed to get used.
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78,7 kg
Bisher verloren: 96,1 kg.
Still to go: 17,5 kg.
Diät befolgt: Recht gut.
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1168 kcal
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Fett: 60,33g | Eiw: 38,85g | Kohlh: 117,81g.
Mittagessen: Hershey's Milk Chocolate Chipits , Kraft Miracle Whip Calorie Wise, Quaker Banana Nut Oatmeal, Blueberries , Dairyland Whipped Cream, Egg. Abendessen: Cheetos Puffs, Maple Leaf Vienna Sausage. Snacks/Sonstiges: Hershey's York Peppermint Patties, Healthy Choice Greek Yogurt Bars , Compliments Red Velvet Cupcakes. mehr...
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Verlust von 0,4 kg pro Woche
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