Donna Mashburn's Notizen, 17 Mrz 15

Another 0.4 lost....slow but steady. Kinda following the 21-day fix meal plan but the working out part hasn't happened yet :) Cut my calorie goal back to 1400. If I work out, I will eat an extra snack or two to compensate. Today is my 32nd wedding anniversary. This Irish girl got married on St Patrick's day! 32 years of wedded bliss. **wink--grin** Tonight we will go out to eat with friends to celebrate at the Blue Ocean seafood restaurant. Happy St Pat's day everyone!

87,5 kg Bisher verloren: 5,9 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

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2403 kcal

Fett: 98,38g | Eiw: 99,18g | Kohlh: 283,71g.   Frühstück: Ham (Whole, Cured, Roasted), Jelly (All Flavors), Margarine, American Cheese, Egg, Toasted White Bread, Granulated Sugar, Coffee-Mate Original Powder Creamer, Krispy Kreme Original Glazed Doughnut. Mittagessen: Roasted Salted Cashew Nuts, Sierra Mist Sierra Mist Natural (12 oz), Lance Whole Grain Crackers with Real Peanut Butter. Abendessen: Food Lion Gourmet Cole Slaw, City Barbeque Hush Puppies, Great Value Sweet Iced Tea, Sour Cream, Baked Potato (Peel Eaten), Gorton's Classic Grilled Shrimp, Baked or Broiled Fish. mehr...

2620 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Auto Fahren - 1 Stunde und 15 Minuten, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...