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Wow -- so happy about the recent drops. If I average 1600 calories and 70 carbs a day, I lose a couple of pounds a month. Cutting those numbers to 1450 calories and 40 carbs, however, I'm dropping a few pounds a week. So gratifying to finally be losing weight quickly after this long, grim haul!
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88,0 kg
Bisher verloren: 9,5 kg.
Still to go: 7,3 kg.
Diät befolgt: 100%.
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2026 kcal
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Fett: 144,69g | Eiw: 104,42g | Kohlh: 76,56g.
Frühstück: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Mittagessen: Tomatoes, Aidells Chicken & Apple Smoked Chicken Sausage. Abendessen: Bubba Burger Original Burger, Cooked Green String Beans (Fat Added in Cooking). Snacks/Sonstiges: Chobani Nonfat Strawberry Greek Yogurt (Container), Clearly Organic Organic Creamy Peanut Butter, Sunkist Cara Cara the Power Orange. mehr...
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4754 kcal
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Bewegung:
Boxen - 2 Stunden und 30 Minuten, Hausarbeit - 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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