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------WOO HOO Happy Happy Happy--I am thankful. Will be out of town for a few days , going to help with Mom , won't have internet. will keep my diary and catch up Sat. . Have a good week, and remember we got this!!God Bless!!
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104,5 kg
Bisher verloren: 9,3 kg.
Still to go: 20,6 kg.
Diät befolgt: Recht gut.
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1358 kcal
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Fett: 89,39g | Eiw: 108,38g | Kohlh: 18,13g.
Frühstück: Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Bacon, Fried Egg. Mittagessen: Deli Deluxe American Cheese Slices, Baked Ham, Traditional Fried Pork Skins. Abendessen: Lettuce, Skinless Chicken Breast, Deli Deluxe American Cheese Slices, Light Whipped Topping, Onions, Cheddar Cheese, Ranch Dressing, Baby Roma Tomatoes, Cucumber (Peeled), Lettuce. Snacks/Sonstiges: Strawberries, Traditional Fried Pork Skins. mehr...
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2831 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 1 Stunde, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 13 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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