Donna Mashburn's Notizen, 23 Mrz 15

Yipee! 21 day fix--5.3 pounds lost in 21 days! That included my birthday and wedding anniversary! Just think what I could have done if I exercised like it calls for--30 min/day. It is low carb and that is hard for me, as I am a carb nut. The two servings of carbs are usually gone by breakfast. But it has made me much more aware. And my fruits and veggies have gone up significantly. Just gotta keep at it. =)

86,8 kg Bisher verloren: 6,6 kg.    Still to go: 14,2 kg.    Diät befolgt: Recht gut.

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2917 kcal

Fett: 122,56g | Eiw: 126,19g | Kohlh: 326,55g.   Frühstück: Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Granulated Sugar, Coffee-Mate Original Powder Creamer. Mittagessen: Dr. Pepper Dr. Pepper (20 oz), Venison/Deer Jerky. Abendessen: Chicken Wing, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Mixed Salad Greens, Great Value Sweet Iced Tea, Thin Crust Pizza with Meat, Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza, Lasagna with Meat. mehr...

2762 kcal

Bewegung: Auto Fahren - 4 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 10 Stunden. mehr...