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Rejoined on Sunday 10th September 2023. Would like to lose at least one stone before Christmas.
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129,7 kg
Bisher verloren: 0 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2023:
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1382 kcal
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Fett: 23,19g | Eiw: 22,97g | Kohlh: 78,52g.
Frühstück: PG tips Tea with Semi-Skimmed Milk, Aldi Cream Crackers , Batchelors Chicken Super Noodles. Mittagessen: Leon Chilli Sauce, Onions , Aldi Cooked Chicken Breast Slices, Cucumber (with Peel) , Tomatoes. Abendessen: Vegetable Stir Fry. mehr...
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konstantes Gewicht
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 Kommentare
go for it! similarly a bit sedentary and hampered by health things... finding it tough to lose but realise not eating healthily so that had to be addressed as part of calorie controlling. in 7 weeks have only lost just over 6lb ... very hard . but i realise that judging by history i would have put at least 1 or 2lbson if hadnt started to make changes. so your goal is good. you have made a start. stick with it.
11 Sep 23 vom Mitglied: jennie1952
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Muttizaza's Gewichtsverlauf
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