Hi, everyone. Hope you are well. Thanks for reading my journals, supporting me, and commenting. Some of you pray for me, and I also appreciate all your good thoughts. My weight loss plan is to lose weight & get healthy:
1) eat a healthy diet 2) walk and exercise more 3) go to sleep earlier 4) relax and not stress
Please do these ^ four things and be kind to yourself. I know it's possible. I love FatSecret. I love you all.
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60,0 kg
Bisher verloren: 31,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,1 kg pro Woche
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Kommentare
WOW!!! What a powerful post!!! Thanks for sharing!!!
Surely all of us can be blessed. by these four wise
steps to a healthier life!!! :)
25 Mrz 15 vom Mitglied: SuccessThisTime58
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Deb, I'm going to add two more comments
Laugh and enjoy your life
This journey may take you on an expected path and affect much of your life. Embrace those changes and the journey.
26 Mrz 15 vom Mitglied: wholefoodnut
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Great Advice Deb and WholeFoodnut!!!! The Journey is a challenge just like life in general, and some things you just have to laugh off and enjoy!!!! God Bless everyone and I am very thankful for all my fatsecret members and fatsecret buddies!!!!
26 Mrz 15 vom Mitglied: pwrestlephoto
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I love your goals, they are mine as well. =)
26 Mrz 15 vom Mitglied: skwhite
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They are great goals and very positive ones, I love FS too, who would of ever thought you would be able to meet such a wonderful group of people but I have.
love and peace to you too Deb, and tons of my prayers:)
26 Mrz 15 vom Mitglied: syndi55
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Wow Deb! Congrats on reaching your goal! I am having trouble getting started with exercising. What motivated you to get moving at first? And did you do other exercises besides walking? I think you are a wonderful inspiration and I look forward to us encouraging each other! Great job!
26 Mrz 15 vom Mitglied: DRL5
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Thanks, everyone! I appreciate your encouragement! DRL5, I have 3 pound dumbbells (hand weights) but my shoulders hurt so I can't do it every day. Walking every day is absolutely compulsory for me. If I don't burn enough calories by walking, I have to limit the calories that I eat. It is more fun to eat my calories and burn more calories by walking. Walk a little each day and increase it each day. I started with 1000 steps a day and increased it little by little. 5000 steps a day was my daily goal while losing weight. I lost about 5 pounds a month. Walking more than 5000 steps would sometimes make me too tired to walk the next day. I had some days that I walked 5000 - 10,000 steps, but not very often. Good luck! :)
27 Mrz 15 vom Mitglied: Deb_N
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except if you work late...that one could be tough!!
27 Mrz 15 vom Mitglied: Sweetincense4iam
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