Healthycurves2023's Notizen, 17 Sep 23

I’m sure you’re all sick of me saying this, I’m sick of me saying this but this is such unknown territory. I’m so grateful of course, but it’s just so strange sometimes. I remember being 120 lbs in Grade 4, I remember trying to lose weight at 13 or 14 at 163 lbs, but I have zero recollection of being in the 150s. But here I am and honestly, NEVER thought this was possible, EVER.

WHAT’S NEXT: Pace of loss feels a little high at this stage and I’m not looking to lose a lot more, so though it makes me nervous, going to play around with upping calories just a little. I’ve been on the lower end of my calorie range for quite awhile so I guess it’s time to test some things. Any and all tips welcome btw 😊

TOTAL LOSS TO DATE: 226.7 lbs (I’ve lost more weight than my original goal weight 😂)

72,0 kg Bisher verloren: 102,8 kg.    Still to go: 10,8 kg.    Diät befolgt: Recht gut.

---

1175 kcal

Fett: 53,54g | Eiw: 60,50g | Kohlh: 111,54g.   Mittagessen: Strawberries , Quaker Super Grains Coconut & Honey, Dairyland Whipped Cream, Oikos Greek Yogurt High Protein, Egg. Abendessen: Olive Oil , Croutons, Oikos Greek Yogurt High Protein 0%, Maple Leaf Bacon, Splendido Pecorino Romano, Bonte Donair Sauce, Compliments Crushed Tomatoes, Natural Selections Sliced Pepperoni, No Name Part Skim Mozzarella, Cedar Bakery Whole Wheat Pita. Snacks/Sonstiges: Lindt Lindor, Allan Big Foot, Ferrero Ferrero Rocher, No Name Milk Chocolate. mehr...

2212 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schwimmen (Langsam) - 1 Stunde und 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...