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Any advice on how to STICK to a calorie deficit? Last year I did great! 👍😊 This year I'm struggling.
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118,2 kg
Bisher verloren: 17,9 kg.
Still to go: 41,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2023:
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920 kcal
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Fett: 50,32g | Eiw: 63,54g | Kohlh: 49,04g.
Frühstück: Kraft Miracle Whip Dressing, Turkey, Hard Rolls (Includes Kaiser) , Wise Foods Honey BBQ Puffed Cheez Doodles. Mittagessen: Chicken Wing (Skin Eaten). mehr...
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Zunahme von 3,6 kg pro Woche
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 Kommentare
19 Sep 23 vom Mitglied: hottest_pepper_danny
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Hi
Have had similar situation, increased daily water from 8 -8oz to 10 as per Dr. Recommendation. It decreased hydration. And skin wrinkling, slightly increased energy just a tad. Was really having difficulty drinking 8 glasses a day but 10 to twelve loses up bowel movements and better regulating body function. To me worth the struggle.Good luck.
Been around fat secret since 2012 has really improved
Best luck keep up your great work.
George
09 Okt 23 vom Mitglied: Galan1945
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I would not be one to ask. LOL.
09 Okt 23 vom Mitglied: -MorticiaAddams
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