Wiegen Eintrag (keine Notizen) für 28 März 2015
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62,6 kg
Bisher verloren: 23,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2223 kcal
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Fett: 68,53g | Eiw: 171,18g | Kohlh: 237,82g.
Frühstück: Spinach, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar Clif Bar - Crunchy Peanut Butter, Fresh & Easy Liquid Egg Whites. Mittagessen: Baby Spinach, Pink Lady Apples, Broccoli, Trader Joe's California Style Complete Protein Bread, Avocados, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Spinach, Spinach Salad, Salmon. Snacks/Sonstiges: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. mehr...
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Verlust von 0,2 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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