RiverRes's Notizen, 28 Mrz 15

Sugar is not my friend. In fact, it makes me feel terrible.

Yesterday, there was an early birthday party at work. I felt pressured because my co-workers were trying to be nice and how do you say no at your own birthday party? What was supposed to be a square of chocolate and a cupcake turned out to be three cupcakes, the square of chocolate, and a brownie that my daughter made. Total, utter, loss of control.

And then it happened. My weeks of being good and saying no to refined sugar sent my body into rebellion. I won't get into details, but let's just say it hurt. Everywhere. The bloating was terrible and made me miserable. So - next time I don't care whose feelings I hurt.

I incorporated my new found knowledge at today's baby shower. I ate good food before arriving. I limited myself to some fresh fruit and a single mini quiche. I said no to the cake. No to the weird apple/whipped cream/snickers concoction. No to the 5 tiny vegetable strips sitting in cup full of ranch. And I did well.

Lessons in life are repeated until learned. Let's hope I have learned this one.

102,2 kg Bisher verloren: 8,4 kg.    Still to go: 27,4 kg.    Diät befolgt: Recht gut.

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2087 kcal

Fett: 88,00g | Eiw: 101,78g | Kohlh: 160,31g.   Frühstück: Carl's Jr. Sourdough Breakfast Sandwich, Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Milk (Nonfat). Mittagessen: Buffalo Wild Wings Boneless Wings (4). Abendessen: Don Pablo's Seasoned Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Earls Cedar Planked Salmon. Snacks/Sonstiges: Margarita, Margarita, Costco Mini Quiche, Private Selection Mixed Fruit. mehr...