iluvred's Notizen, 30 Mrz 15

This is the first. time I have got to post in My journal in over a week, It has been a good one. I have been able to. keep on my diet,sure miss reading everyone's posts. been out of town helping with mom.hope to be back next week. Have a good one......God Bless!!

103,7 kg Bisher verloren: 10,2 kg.    Still to go: 19,8 kg.    Diät befolgt: Recht gut.

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1070 kcal

Fett: 64,58g | Eiw: 86,20g | Kohlh: 18,44g.   Frühstück: Strawberries, Fried Egg, Fiber Supplement, Traditional Fried Pork Skins, Bacon, Light Whipped Topping, Coffee (Brewed From Grounds), Sugar Free Strawberry Gelatin. Mittagessen: Sugar Free Strawberry Gelatin, Lettuce, Traditional Fried Pork Skins. Abendessen: Cucumber (Peeled), Baby Roma Tomatoes, Ranch Dressing, Lettuce, Skinless Chicken Breast, Baby Spinach, Radishes, Traditional Fried Pork Skins, Deli Deluxe American Cheese Slices. Snacks/Sonstiges: Sugar Free Strawberry Gelatin, Traditional Fried Pork Skins, Light Whipped Topping. mehr...

2989 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 45 Minuten, Schreibtischarbeit - 1 Stunde, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 15 Minuten. mehr...