lynnmead1963's Notizen, 31 Mrz 15

I have got to lose at least 5 lbs this week, to fit in the Easter dress I made for myself. Any suggestions on how to lose 5 lbs in a week

57,6 kg Bisher verloren: 11,3 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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949 kcal

Fett: 38,55g | Eiw: 24,65g | Kohlh: 141,05g.   Frühstück: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coca-Cola Diet Coke (Can). Mittagessen: Great Value Lowfat Yogurt - Mixed Berry, Coca-Cola Diet Coke (Can), Bananas. Abendessen: Planters Salted Peanuts (1 oz), Saltine Crackers, House Salad, Sprite Sprite Zero (Can). Snacks/Sonstiges: Sam's Choice Purified Drinking Water, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Vitafusion MultiVites Gummy Vitamins, Sam's Choice Purified Drinking Water, Great Value Kiwi Strawberry Vitamin Enhanced Drink Mix Sticks. mehr...

1656 kcal

Bewegung: tanning - 20 Minuten, Duschen - 10 Minuten, stay ball - 6 Minuten, stationary bike - 11 Minuten, Hausarbeit - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 12 Stunden und 33 Minuten, The Firm Upper Body - 40 Minuten, Nähen - 1 Stunde, Schreibtischarbeit - 2 Stunden. mehr...