MadameOlenska's Notizen, 04 Okt 23

I’m really dropping! I had two surgeries this summer and it was a massive wake up call - going under the knife over 300 lbs was effing terrifying and I’m really working hard. 🏅🌻💕

137,9 kg Bisher verloren: 13,2 kg.    Still to go: 38,1 kg.    Diät befolgt: Recht gut.

---

2519 kcal

Fett: 104,88g | Eiw: 128,81g | Kohlh: 277,61g.   Frühstück: President's Choice Skyr Vanilla Yogurt, Blueberries, Kraft Smooth Peanut Butter, European Type Grapes, Superstore Sourdough Loaf Bread Sliced. Mittagessen: Kikkoman Soy Sauce, Edo Japan Dynamite Rolls , Sushi Shop Rainbow Roll, Wakame Seaweed , President's Choice Organics Edamame in Shell. Abendessen: Tortilla Corn Chips, Cracker Barrel Medium Cheddar Cheese, Tostitos Salsa Medium, Chicken Breast, No Name Sour Cream 14%, Tostitos Salsa Con Queso. Snacks/Sonstiges: Skinny Pop Popcorn. mehr...