Firefish51's Notizen, 06 Apr 15

Was overseas for nearly 4 weeks ... it was very hard to maintain diet and I'm sure I slipped out of ketosis

132 kg Bisher verloren: 2 kg.    Still to go: 27 kg.    Diät befolgt: Recht gut.

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1705 kcal

Fett: 139,61g | Eiw: 79,73g | Kohlh: 29,92g.   Frühstück: Natural Cheese, Coffee with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocados, Fried Egg, Spectrum Organic Virgin Coconut Oil. Mittagessen: Cucumber (Peeled), Jalna Greek Style Natural Yoghurt, Tomatoes, Broccoli Flower Clusters, Pink Salmon (Solids with Bone and Liquid, Canned), Avocado, Sour Cream. Snacks/Sonstiges: Woolworths Raw Macadamia Kernels. mehr...

3269 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...