Good Mon. Morning, FS buddies I have this little voice this morning that is telling me: "WOW, you weigh one sixth of a TON!!!" But I MUST NOT listen to that voice...Instead I must think: My current weight is BETTER than weighing ONE FOURTH of a TON (FEB.2009) AND I lost 4 lbs. this past week. Going to make a definite decision to IGNORE the negative voices (and people) and keep on MOVING FORWARD. Next Monday, by God's grace and with YOUR help, I will be LESS than one sixth of a ton...:) Have a week filled with healthy choices and affirming people!!!!!
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151,5 kg
Bisher verloren: 18,1 kg.
Still to go: 42,6 kg.
Diät befolgt: Recht gut.
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856 kcal
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Fett: 17,66g | Eiw: 114,78g | Kohlh: 59,23g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Skinless Chicken Breast, Strawberries. Abendessen: American Value Green Beans (Canned), Boiled Egg, Skinless Chicken Breast. Snacks/Sonstiges: Fit & Active Milk Chocolate Weight Loss Shake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mehr...
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4056 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 22 Stunden und 30 Minuten. mehr...
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Verlust von 1,8 kg pro Woche
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Kommentare
06 Apr 15 vom Mitglied: BuffyBear
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You can do this! I started out nearly at a quarter ton, so I understand your struggle. The only thing that matters is tenacity, the fact of being determined. You are correct, cut the negativity out of your presence. Pay it no mind my friend. What negative people don't know, is this type of journey can't be competed by a weak person. So be strong. Stay the course. Only bend when you have to, but never break. Be an inspiration to someone who sees your effort, that you may not ever communicate with otherwise. I'm with you brother. Maintain your tenacity. Be determined. Stay strong.
06 Apr 15 vom Mitglied: Jonathan Walsh
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Only listen to the positive voices! I struggle with this too; one minute I hear a voice telling me I'm doing good...slow and steady, and then BAM! I hear myself saying how did you let yourself get so fat? So frustrating. We can't change what has happened, but we can change how we move forward! You are doing great buddy, and I know that soon you will be amazed at what you accomplish!
06 Apr 15 vom Mitglied: michaelsgirl515
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Cognitive retraining - its as big a battle as the weight loss, but it sounds like you have a plan and know what negativity to avoid.
Good for you!
06 Apr 15 vom Mitglied: Lucy1771
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You are doing SO well! The only way to get there is by celebrating the increments--as you know and help us to remember. :-) Pulling for you!
06 Apr 15 vom Mitglied: mostlysunny
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You are right to ignore the negative voices. You are doing so well, keep it up!
06 Apr 15 vom Mitglied: skwhite
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You LOST 4 pounds! Focus on that story!
06 Apr 15 vom Mitglied: HCB
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06 Apr 15 vom Mitglied: Carlene25
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Excellent weight loss! :)
08 Apr 15 vom Mitglied: Deb_N
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POSITIVE energy = POSITIVE results!
08 Apr 15 vom Mitglied: GO-YA
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Well done! Your doing great :)
08 Apr 15 vom Mitglied: Fitnessaim
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Excellent progress! Keep up the good work and positive attitude.
08 Apr 15 vom Mitglied: CatHerder
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08 Apr 15 vom Mitglied: Fire pit master
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Awesome drop! Great attitude!
08 Apr 15 vom Mitglied: dreamingangel
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You are doing great! Turn up the volume on the positive voices in your head!
08 Apr 15 vom Mitglied: izzypup68
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SuccessThisTime58's Gewichtsverlauf
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