PizzaLover88's Notizen, 08 Apr 15

Just abit better this morning, still waiting for my results....hopefully is everything ok

60,8 kg Bisher verloren: 1,1 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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819 kcal

Fett: 16,37g | Eiw: 62,64g | Kohlh: 142,67g.   Frühstück: Shallots, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Dempster's Whole Wheat Tortillas, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Mittagessen: Zucchini, Oregano, Dempster's Whole Wheat Tortillas, Salt, Pam Canola Oil Spray (Original), Basil (Dried), Cherry Tomatoes, High Liner Haddock Fillets. Snacks/Sonstiges: Grissol Melba Toast, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, No Name Hot Chocolate Mix, Water. mehr...

1894 kcal

Bewegung: Putzen - 1 Stunde, Kochen - 1 Stunde, Schreibtischarbeit - 4 Stunden, Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 16 Minuten, Schlafen - 6 Stunden, Ruhen - 10 Stunden und 44 Minuten. mehr...