slomoney's Notizen, 04 Aug 11

ok so I took a week off, strange work hours and too much restaurant food this last week back on the list everything discipline.

89,4 kg Bisher verloren: 3,6 kg.    Still to go: 10,0 kg.    Diät befolgt: Schlecht.

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1321 kcal

Fett: 37,44g | Eiw: 77,85g | Kohlh: 179,40g.   Frühstück: Coffee, Wild Cherry Juice, Light Milk 1% milkfat, bite size shredded wheat. Mittagessen: green olives, Reduced Fat String Cheese. Abendessen: green beans, roasted green chiles, cheddar, Fat Free Refried Beans, eye of round. Snacks/Sonstiges: cheddar, pinapple sherbet. mehr...