Wiegen Eintrag (keine Notizen) für 09 April 2015
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62,0 kg
Bisher verloren: 24,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2096 kcal
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Fett: 60,36g | Eiw: 184,73g | Kohlh: 213,77g.
Frühstück: Bananas, Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oatmeal, Up Your Mass, California Style Complete Protein Bread, Egg. Mittagessen: Organic Roasted Red Pepper and Tomato Soup, Baby Spinach, Broccoli, California Style Complete Protein Bread, Avocados, Oven Roasted Turkey Slices. Abendessen: Veggie Grillers Original, Broccoli. Snacks/Sonstiges: Gold Standard 100% Casein - Creamy Vanilla, All Natural Old Fashioned Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels. mehr...
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Verlust von 0,1 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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