izzypup68's Notizen, 09 Apr 15

That one little pound has had me smiling all morning. I did not do a very good job sticking to my plan over the holiday weekend, but I got back to it this week and that one pound is a sign that what I am doing is working. A little hiccup here and there will not derail me from reaching my goals! :)

74,2 kg Bisher verloren: 5,2 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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1580 kcal

Fett: 53,85g | Eiw: 91,92g | Kohlh: 189,19g.   Frühstück: IdealShape Vanilla Meal Replacement Shake, 1% Fat Milk, Coffee. Mittagessen: Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Sharp Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Black Beans (Canned). Abendessen: Salsa, Las Fortunitas Corn Tortilla Chips, On The Border Refried Beans with Cheese (Side), Tortillaland Uncooked Flour Tortillas, Juanita's Foods Chili Colorado. Snacks/Sonstiges: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mehr...

2674 kcal

Bewegung: Fernsehen (TV) - 3 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 30 Minuten, Krafttraining (Mäßig) - 35 Minuten, Arc Trainer - 33 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 22 Minuten. mehr...