Wiegen Eintrag (keine Notizen) für 11 April 2015
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82,1 kg
Bisher verloren: 14,5 kg.
Still to go: 23,1 kg.
Diät befolgt: Schlecht.
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309 kcal
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Fett: 15,01g | Eiw: 31,51g | Kohlh: 13,79g.
Frühstück: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Mayonnaise, Celery, Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. mehr...
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Verlust von 1,3 kg pro Woche
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Kommentare
Wow - great loss for you!
11 Apr 15 vom Mitglied: HCB
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11 Apr 15 vom Mitglied: ClassicRocker
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Thanks, its the 2 pounds I gained last week lol. I'll take it though. I ordered one of those bodyfat scales, its coming Monday. I am skeert to death!
11 Apr 15 vom Mitglied: nicholaix
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Hey HCB May I steal that food pyramid pic from your journal?
11 Apr 15 vom Mitglied: nicholaix
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11 Apr 15 vom Mitglied: HCB
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I have a bodyfat scale - ya gotta be consistent about timing when you are looking at bodyfat since it is impacted by how hydrated you are and when you last exercised. Draglist (Bill) is an expert.
11 Apr 15 vom Mitglied: HCB
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All loss is good Nic, as we all tell each other often...but it is the TRUTH...so celebrate those "two" that are now GONE...Thanks again for all that you share and all that you do to encourage ALL of us!!! :)
11 Apr 15 vom Mitglied: SuccessThisTime58
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12 Apr 15 vom Mitglied: snezica
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12 Apr 15 vom Mitglied: jmb3450
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Nicho. I'm disappointed. No comment on my TBT post? I'm not sure I'll play anymore. ;)
12 Apr 15 vom Mitglied: northernmusician
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Jmb at least liked my negotiation ploy.
12 Apr 15 vom Mitglied: northernmusician
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Good Lord! We were at the hospital all day Thursday, Ipad app stinks for FS. I hope you got your concessions lol. I would like to say you had shorts under there but unfortunately I remember those days.......in some ways we certainly were a heck of a lot freer then, eh? It was all about experiencing life. Too bad that message got lost.
12 Apr 15 vom Mitglied: nicholaix
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nicholaix's Gewichtsverlauf
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