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Restarting my diet from 185.2 I think the red line will help motivate me. Also, Snezica (I think it was) asked about before photos of me, so I've posted 2 befores and one after photo.
I've had the weight largely off for two years now. I'm pretty pleased. I believe it can be done at any age as long as you're consistent.
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83,9 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Nicht zutreffend.
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1354 kcal
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Fett: 43,15g | Eiw: 102,03g | Kohlh: 145,97g.
Mittagessen: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Egg, Egg White, British Columbia spartan apple. Abendessen: Baked or Broiled Salmon, Oranges, British Columbia spartan apple. Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. mehr...
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 Kommentare
Congrats on ALL of your accomplishments!!! Thanks for
Sharing and for Caring!!!!!!
12 Apr 15 vom Mitglied: SuccessThisTime58
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I saw the pix, my comment is waiting for approval?! Well, that's the reason why you didn't get any responses yet. Good for you for maintaining your weight for 2 years, it's a life long battle.
12 Apr 15 vom Mitglied: snezica
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CONSISTENCY is the key! You are so right, NM.
12 Apr 15 vom Mitglied: HCB
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northernmusician's Gewichtsverlauf
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