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Oops!! not a good week for me, Out of town for a funeral no internet, and not a lot of will power. have eat the right foods just too much of them ....Having a hard time with portion control o strawberries.....Easter ham, and cheese. going to try to ....no.. I AM going to get back on track.....Back with a vengeance!!!
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102,8 kg
Bisher verloren: 11,1 kg.
Still to go: 18,9 kg.
Diät befolgt: Recht gut.
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1008 kcal
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Fett: 66,29g | Eiw: 71,50g | Kohlh: 18,83g.
Frühstück: Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds), Sliced Ham (Extra Lean), Fried Egg. Mittagessen: Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins. Abendessen: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Cheddar Cheese, Radishes, Cucumber (Peeled), Frieda's Baby Roma Tomatoes, Lettuce, Great Value Baked Ham, Fresh Express Baby Spinach, Onions, Cheddar Cheese, Great Value Ranch Dressing, Radishes, Cucumber (Peeled), Frieda's Baby Roma Tomatoes, Lettuce. Snacks/Sonstiges: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. mehr...
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3745 kcal
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Bewegung:
Rasen Mähen - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde, Radfahren (Gemächlich) - <16 Km/h - 50 Minuten, Hausarbeit - 1 Stunde, Ruhen - 11 Stunden und 10 Minuten, Schreibtischarbeit - 1 Stunde, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
It's so hard to stick to the right foods at the right time when you are out of your element. Funeral no less. You'll get back, just keep going.
13 Apr 15 vom Mitglied: Horseshu1
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You were on a roll before going out of town so I have no doubt that you will be doing likewise this week. I agree, being out of your element makes things a little more difficult.
13 Apr 15 vom Mitglied: 2227Gwen
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iluvred's Gewichtsverlauf
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