Runs4Fitness's Notizen, 03 Nov 23

Good morning and Happy Friday FS Friends!!!! ☀️🤗
Let’s make the most of another day granted to us!! 😘

110,9 kg Bisher verloren: 10,2 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

---

3348 kcal

Fett: 126,38g | Eiw: 176,20g | Kohlh: 382,51g.   Frühstück: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Mittagessen: Lamers Dairy 1% Lowfat Milk, Nesquik Chocolate Powder, Totino's Pepperoni Pizza Rolls, Gorton's Crunchy Breaded Fish Fillets. Abendessen: Nesquik Chocolate Powder, 1% Fat Milk, Marsha's Homemade Buckeyes, Potato French Fries, No Name Chicken Strips. mehr...

3417 kcal

Bewegung: Laufen - 11 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...