KimbieWashburn's Notizen, 06 Nov 23

Wrenched my knee pretty badly 3 weeks ago while jogging around the lake when i almost stepped on a cottonmouth ... going to start walking again today ... i am SO happy that I have been able to maintain my weight by just diet!

107,0 kg Bisher verloren: 18,5 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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100 kcal

Fett: 1,50g | Eiw: 2,00g | Kohlh: 21,00g.   Frühstück: Quaker Instant Grits - Butter. mehr...

2737 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...