Wiegen Eintrag (keine Notizen) für 14 April 2015
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62,3 kg
Bisher verloren: 23,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2081 kcal
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Fett: 59,97g | Eiw: 184,44g | Kohlh: 215,82g.
Frühstück: Liquid Egg Whites, Egg, California Style Complete Protein Bread, Up Your Mass, Steel Cut Oatmeal, Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Black Rice, Oven Roasted Turkey Slices, Avocados, California Style Complete Protein Bread, Broccoli, Baby Spinach. Abendessen: Broccoli, Veggie Grillers Original. Snacks/Sonstiges: Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter. mehr...
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