sallilas's Notizen, 19 Apr 15

Yay!I lost another 2.5lbs this week. Soooo pleased with myself!
And according to my scales, my fat % has also decreased to 30%, so that means I'm losing fat, not muscle or water. Hip Hip hooray! :)

I have swum 3000m (3km) and according to my Pacer, I walked over 45km this week. I did a 10 mile hike yesterday in just over 3 hours, because I am now in training for my 26 mile charity hike for Macmillan in July. I will be hopefully doing several shorter walks and one longer walk every week until then, so that should help with my weight loss too. Wish me luck!

I was invited to a yummy BBQ last night - but I stuck within my calorie allowance, so I was extremely proud of myself.

My next mini-target is 9stone 10lbs by my next weigh-in on Sunday next week, so I only have to lose 0.5lbs to achieve this, which I'm hoping I can do fairly easily. I'm keeping my fingers crossed. :)

61,9 kg Bisher verloren: 9,8 kg.    Still to go: 4,8 kg.    Diät befolgt: 100%.

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1060 kcal

Fett: 16,29g | Eiw: 55,49g | Kohlh: 155,67g.   Frühstück: Coffee (Latte) with 200Ml Skimmed Milk. Mittagessen: Alpen Light Chocolate & Fudge Bar, R Whites Lemonade Ice Lolly. Abendessen: Asda Smart Price Chicken Breast Meat, Levi Roots' Reggae Reggae Cooking Sauce, Tilda White Basmati Microwave Rice. Snacks/Sonstiges: Kelly's Kelly's Cornish Clotted Cream Ice Cream, Raspberries , Blossom Hill White Wine, Asda Chosen By You Meringue Nests, Asda Banana. mehr...

2268 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten, Schwimmen (Langsam) - 20 Minuten, Schwimmen (Mäßig) - 1 Stunde und 20 Minuten, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...