SOOOO I made it down a few this week which I was so not sure I was going to do.I put Mike on strict induction and he is down 5 lbs since last Wednesday which I think is awesome. Ive been pretty strict myself but did have happy hour Saturday which I noticed slows things down to a crawl on losing. So, as much as I enjoy happy hour, its gonna have stop for a few weeks. I slacked off on the gym too but only bc I had a crazy week and had car troubles due to a bad storm that blew in here and caused my engine to hydrolock and put me out 300 bucks. Just didnt feel like working out after that. BUT I did get in my 10 k in steps, they just didnt come from the treadmill. Im just glad I didn't gravitate towards bad foods for comfort.Goals for the week : work out 5 days in a row, minimum of 10k per day and get some calisthenics in at least 2 days,keep working on my water and veggie intake and wake up early every day this week.Also, i want to phase out the processed foods and try and eat more clean and healthy.
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98,4 kg
Bisher verloren: 40,4 kg.
Still to go: 30,4 kg.
Diät befolgt: Recht gut.
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1288 kcal
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Fett: 108,79g | Eiw: 56,64g | Kohlh: 24,53g.
Frühstück: Tomatoes, Fried Egg, Banquet Brown 'N Serve Maple Sausage Links. Mittagessen: Girard's Olde Venice Italian Dressing, Parmesan Cheese (Shredded), Radish, Capers, Mixed Salad Greens. Abendessen: Kale, Kirkwood Chicken Leg Quarters. Snacks/Sonstiges: Green Olives, Kirkland Signature Colby/Jack Cheese, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Walnuts. mehr...
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3769 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 45 Minuten, Schreibtischarbeit - 8 Stunden, Laufband - 50 Minuten, Ruhen - 5 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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