Wiegen Eintrag (keine Notizen) für 20 April 2015
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60,6 kg
Bisher verloren: 12,5 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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1394 kcal
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Fett: 102,75g | Eiw: 75,93g | Kohlh: 45,72g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Now Foods MCT Oil, Coconut creamer w/almond milk & coconut milk. Mittagessen: Olive Oil, Baby Spinach, Great Value Romaine Lettuce, Salsa, Onions , Avocados , White Oak Pastures Natural Grassfed Beef. Abendessen: Kerrygold Dubliner Irish Cheese, Standard Process SP Complete Protein Powder, Coconut creamer w/almond milk, Primal Fuel - Chocolate Coconut, Navitas Naturals Organic Raw Cacao Powder, Water, Espresso Coffee. Snacks/Sonstiges: Better Body Foods Organic Coconut Flour, Kerrygold Pure Irish Butter, Cauliflower, Fiorucci Pepperoni Panino, Trader Joe's Raw Brazil Nuts. mehr...
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Verlust von 0,3 kg pro Woche
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Cici-HappyTracking's Gewichtsverlauf
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