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Counting down the days that I see the doctor for my knee. I just want the pain to stop and to be able to get back into the gym. Working out keeps me in a good mood. Hurting daily makes me a WITCH...:( But, I work hard at not taking my pain out on anyone else. I got all of my water down yesterday and dropped three pounds. After picking up a number of pounds these past few weeks, I'll take a lost anyway I can get one. :) Today's focus is CLARITY, I will focus my thoughts and decisions on being clear.
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88,9 kg
Bisher verloren: 1,4 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1188 kcal
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Fett: 42,99g | Eiw: 73,22g | Kohlh: 134,66g.
Frühstück: Herbalife Nutritional Shake Mix - French Vanilla, Blueberries (Unsweetened, Frozen), Silk Vanilla Soymilk. Mittagessen: Silk Vanilla Soymilk, Great Value Frozen Mixed Berries, Herbalife Protein Drink Mix - Vanilla. Abendessen: Andy Boy Romaine Lettuce, Tuna Salad with Egg. Snacks/Sonstiges: Water (Bottled), Red Delicious Apples. mehr...
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Verlust von 9,5 kg pro Woche
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