Lululoveskittens's Notizen, 21 Apr 15

Yayyyy! Lost 3lbs :0) feel really optimistic now that I can reach my goal weight if I persevere - especially as I have not been perfect this last week. Just goes to show how much crap I was eating though! :0/

69,4 kg Bisher verloren: 1,8 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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858 kcal

Fett: 28,72g | Eiw: 60,10g | Kohlh: 61,44g.   Frühstück: DS Rice Cakes, Rowse Pure & Natural Honey. Mittagessen: Cucumber (with Peel), Celery, Cherry Tomatoes, Waitrose Kiln Smoked Salmon, French Salad Dressing (Fat Free), Sainsbury's Baby Leaf Lambs Lettuce. Abendessen: Mushrooms, Chardonnay Wine, Sainsbury's Be Good to Yourself French Style Dressing, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Weight Watchers Strawberry Tart Yogurt, Ryvita Original Crispbread, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. mehr...

2405 kcal

Bewegung: Body Pump - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 21 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...