sweetbrowneyegirl's Notizen, 21 Apr 15

Good morning I decided to day to plan out my day. This way I know what to put I my mouth and the points they are. I am doing very well. I am on track it for more then I use to be and being honest with myself about what I am doing. That the best part. I know I can do this and this journal is really helping I have never wrote in a journal before this is all new to me. I am really glad they have for me to use. I am going to take the dog for a walk when I get off this and later this afternoon the gym. I'll be back tonight to track my exercise.

106,6 kg Bisher verloren: 0,9 kg.    Still to go: 54,4 kg.    Diät befolgt: 100%.

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1207 kcal

Fett: 34,86g | Eiw: 101,97g | Kohlh: 123,21g.   Frühstück: Whole Wheat Bread, Iced Coffee with Cream, Onions, Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Egg White, Egg. Mittagessen: 1% Fat Milk, Private Selection Organic Frozen Raspberries, Yoplait Greek 100 Yogurt - Blueberry. Abendessen: White Rice, White Rice, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Yoplait Light Fat Free Yogurt - Strawberry Banana, Peanut Butter, Apples. mehr...

3222 kcal

Bewegung: Ergometer - 35 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...