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Just putting this out there. I started getting a little addicted to this App., so I started entering my food either at the end of the day or the next day, while keeping in mind the good eating habits this App has taught me. I found I'm eating less? I'm snacking less, and I lost a few pounds as well. Has anyone else have had this experience?
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70,5 kg
Bisher verloren: 2,9 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
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1142 kcal
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Fett: 51,61g | Eiw: 65,16g | Kohlh: 106,96g.
Frühstück: Kraft Cheez Whiz, White Bread. Mittagessen: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned). Abendessen: Chicken or Turkey Vegetable Stew Type Soup, Hellmann's Light Mayonnaise, Kraft Cheese Slice, White Bread. Snacks/Sonstiges: Cracker Barrel Medium Cheddar Cheese, Grapes. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Not exactly this, but I def have noticed times I needed a little break from this app as I found myself mindlessly logging in and scrolling (something I used to do with social media which is why I stopped it). I also find at times I’m motivated by the food pics and other times it makes me hungry (when I’m not really).
27 Nov 23 vom Mitglied: le-ah.
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